1.
I frequently bring work home at night
2.
Not enough hours in the day to do all the things that I must do
3.
I deny or ignore problems in the hope that they will go away
4.
I underestimate how long it takes to do things
5.
I feel that there are too many deadlines in my work / life that are difficult to meet
6.
My self confidence / self esteem is lower than I would like it to be
7.
I frequently have guilty feelings if I relax and do nothing
8.
I find myself thinking about problems even when I am supposed to be relaxing
9.
I feel fatigued or tired even when I wake after an adequate sleep
10.
I often nod or finish other peoples sentences for them when they speak slowly
11.
I have a tendency to eat, talk, walk and drive quickly
12.
My appetite has changed, have either a desire to binge or have a loss of appetite / may skip meals
13.
I feel irritated or angry if the car or traffic in front seems to be going too slowly/ I become very frustrated at having to wait in a queue
14.
If something or someone really annoys me I will bottle up my feelings
15.
When I play sport or games, I really try to win whoever I play
16.
I experience mood swings, difficulty making decisions, concentration and memory is impaired
17.
I find fault and criticize others rather than praising, even if it is deserved
18.
I seem to be listening even though I am preoccupied with my own thoughts
19.
My sex drive is lower, can experience changes to menstrual cycle
20.
I find myself grinding my teeth
21.
Increase in muscular aches and pains especially in the neck, head, lower back, shoulders
22.
I am unable to perform tasks as well as I used to, my judgment is clouded or not as good as it was
23.
I find I have a greater dependency on alcohol, caffeine, nicotine or drugs
24.
I find that I don’t have time for many interests / hobbies outside of work
